Match Green Tea : Diet Suggestions

7 Surprising Health Benefits Of Matcha Tea

Japan is renowned for the healthy food culture across the world. Matcha green tea has been introduced to this world by the Japanese people. In simple terms, Matcha means powdered tea. Here leaves are first collected from the shaded plant. They are dried and stored in cold storage after steaming. This way the color, texture and the flavor is maintained.

Matcha green

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Matcha green tea is the secret behind the long and stress-free life of Zen monks. Matcha green tea which is the traditional drink of the land, is famous for a number of health benefits.

  1. Anti-aging :

Just like any other green tea, Matcha green tea has antioxidants, which helps to fight against harmful UV radiations. This helps to have younger looking skin. Studies carried out claim that taking a single cup of Matcha green tea is equivalent to taking 10 cups of normal green tea when it comes to nutritional content and antioxidant properties. The properties of Matcha green tea fights against aging, oxidation and inflammation. The people living in Okinawa of Japan are said to live longer and regular consumption of Matcha green tea has an active part in it.

  1. Detoxification :

The tea plants of Matcha green tea are shaded some days before harvesting to stop direct sunlight from falling on them. This increases the production of chlorophyll in the new leaves. The chlorophyll present in the leaves act as the perfect detoxifier apart from giving the leaves its vibrant color. Chlorophyll acts as a cleanser to purify blood and tissues as well as removes toxic chemicals, heavy metals and hormone disrupters from the body. Chlorophyll flushes toxins out of the body by preventing them from attaching to colon walls.

  1. Preventing cancer :

Catechins are said to have anti-carcinogen properties. About 60% of them is constituted by catechin named as epigallocatechins gallate(EGCG). This catechin looks for free radicals which are harmful to the body. The polyphenols present in the Matcha green tea reduces the chances of different types of cancer like breast cancer, colorectal cancer, prostate cancer and bladder cancer by stopping the multiplication of cancerous cells.

  1. Weight loss :

Matcha green tea has thermogenic properties which help in fat oxidation. It is almost calorie-free and decreases fat cell formation while promoting metabolism to burn calories. Again, the weight loss effects rendered by Matcha green tea comes without any side-effects.

  1. Increased Energy Level :

Matcha green tea contains a special form of caffeine which helps to raise energy without any side-effects. Caffeine named as Theophylline helps to increase the function of adrenal glands, build up energy levels, as well as maintain the level of important hormones. You can feel energetic up to six hours after taking a cup of Matcha green tea.

Match Green Tea : Diet Suggestions

  1. Mental Relaxation :

It has been said that the Zen monks used to have Matcha tea before they meditated. It contains L-theanine an amino acid which has anti-anxiolytic properties five times more than any other regular green tea. This amino acid helps to increase alpha waves in the brain. Alpha waves are said to keep the mind alert by relaxing it. It even reduces the excitation of the neurons and keeps the mind calm. L-theanine contributes to serotonin and dopamine production that improving concentration and memory.

  1. Increases Immunity :

Matcha green tea boosts immunity of the body through a number of antioxidants, EGCG, L-theanine and many such healthy constituents. Again the catechins which are present in the Matcha fight against antigens with the help of its antibiotic properties.

A single bowl of Matcha green tea contains a good amount of Vitamin A & C, protein, calcium and iron necessary enough for a better health. Moreover, studies claim that the nutrients present in the beverage have the ability to act against the attack of HIV on T-cells.

Matcha green tea is said to fight against hepatitis B & C, Influenza A and herpes. It even reduces the effects of infections of gums, liver, lungs, joints and intestines. So if you are still thinking to switch, these reasons will definitely render you the answer.

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